I love Apple!!!

Just a bite of apple make me feel awesome with the taste of it. When i'm still studying, especially doing assignment, apple are one of my favourite food. Awwww, juicy and tasty.Everyone loves apple.

Did you know?
 Delicious and crunchy apple fruit is one of the most popular fruits, favorite of health conscious, fitness lovers who believe in the concept “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that in the true senses indispensable for optimal health. The antioxidants in apple have much health promoting and disease prevention properties; thus truly justifying the adage, “an apple a day keeps the doctor away.”
 

Apples are obtained from the medium-sized tree belonging to the Rosaceae family. The apple tree is originated in the mineral-rich mountain ranges of Kazakhstan, and now being cultivated in many parts of the world.
Apple fruit features oval or pear shape; and the outer skin has different colors depending upon the cultivar type. Internally, the juicy pulp has been off-white to cream in color and has to mix of mild sweet and tart taste. Its seeds are inedible because of their bitter taste.
Hundreds of varieties of apples are either eaten as table fruits or as dessert fruit grown in the US and worldwide. Some of the apples are sought-after in cooking and baking too.

Health benefits of apple

• Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for normal growth, development and overall well-being.
  
• Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.
  
• Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.
  
• Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
  
• Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
  
• Apple also contains a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.
  
  
  So ladies, apple also can give health in your daily diet. Grab some apple and let eat!! 
  
  Credit  post: Nutrition and you
  Picture from: Stuff Point

New look

Wazzup beauty!! Seem like my blog need some time to update back, i think my blog so mess.will be back soon with new look.

One simple CHANGE!!!

  

"Sometime being a little selfish can make you happier. BY MICHELLE LIAN."

If you're feeling like you're constantly running on empty from giving all you've got to everyone else but yourself, try this Do something that makes you HAPPY. While often attemping to be generous to other virtuous, it can sometime lead to resentment, say Gretchen Rubin, the author of Happier At Home.

"IF YOU DO 1 THING THIS MONTH"

 "This sound selfish, but in fact, being honest with myself make me less demanding and resentful," says Rubin of her own experiences with this practices on her blog. The Happiness project,  so the next time you feel like doing something nice for someone, try doing it for yourself first. You may just find yourself feeling happier and more contented.

"PUT 

YOURSELF

FIRST"

I try this tips, it really work, i try it and give me big banana smile. even i feel this is just a word but when we do it for ourself, it give happiness that we never though. Just try it my friend, u will see it. that all from cici . So long. With love and care from cici.

Source : Shape Magazine, picture: Favim.com

Coke HUG ME Machine

 Believe or not there are machine that people hug it then get free cola.. isn't that amazing!! Wow!! I wish this Machine have in malaysia.

They say money can’t buy you love, but apparently a little love can buy you a bottle of Coke.

A new Coca-Cola vending machine at the National University of Singapore is programmed to dispense a bottle of Coke when a person wraps their arms around the machine, the New York Daily News reports. 

The vending machine has the inviting words “Hug Me” written on its front in Coca-Cola’s signature font.

This new love-fest is the result of a marketing initiative called “Open Happiness,” according to a press release.

“Whether you were hugging the machine or experiencing the event online, our goal was the same – to put a smile on your face and share that emotional connection,” Coca-Cola Company spokesman Leonardo O’Grady said in the release. “Reactions were amazing… people really had fun with it and at one point we had four to five people hugging the machine at the same time as well as each other!”

 

And we have to admit, watching a dozen of smiling people hug an inanimate object to the beat of uplifting music really did put a smile on our face. There are plans to introduce more “Hug Me” vending machines in locations across Asia.

That all from cicie, wonderful life in the new beginning of 2013. Hope we all show our love not for thing but show it with pride to other that love is amazing and can't buy it using money. Chill Babe!!

Source: News Feed, Picture: News Feed , Video: News feed